Fit Fusion at House of Sport

In partnership with CentraState Fitness & Wellness and the Freehold Township Mayor's Wellness Campaign, join Coach Alisa for a FREE Fit Fusion Class at House of Sport!

• Monday, March 23rd
• 6:15PM - 7:00PM
• Location:  House of Sport - Second Level behind the Rock Wall
• Free in-store coupon
• Participants must bring their own mat
• 22 Slots available -  Click Here to RSVP 

Fit Fusion is a high-energy, full-body workout using only your body weight - no equipment needed.  We start with a dynamic Tabata-style warm-up to boost your heart rate and activate your muscles with short bursts of effort and quick recovery. 

Next move through athletic strength and cardio sequences - squats, lunges, planks, and push-ups - designed to build endurance, balance, and core strength.  Then finish on the mat with focused core work and a stretch, leaving you strong, sweaty, and energized. 

All levels welcome with modifications offered. 

**Please bring a Mat*